Mango beef brocolli. Cut the onion in half, then into thin half-moons. Cut the broccoli florets into bite-size pieces; peel the stalks and cut them into thin slices. Broccoli Mango Salad. this link is to an external site that may or may not meet accessibility guidelines.
Place broccoli on prepared baking sheet. In this healthy fried rice recipe, bell peppers, mango and basil are tossed with savory fish sauce and fresh basil for a delicious one-bowl dinner. All Reviews for Thai Beef & Mango Fried Rice. You can have Mango beef brocolli using 7 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Mango beef brocolli
- It’s strips of Sirloin beef.
- You need 2 cups of Broccoli.
- Prepare 4 cloves of Garlic.
- You need 3/4 cup of teriyaki sauce.
- Prepare 1 cup of diced ripe mango.
- You need 1 tbsp of olive oil.
- It’s 1 of red bell pepper.
Forget the fast food–this take on Mongolian Beef delivers all the flavor without the insane sodium and fat levels. This vibrant, Asian-inspired dish brings just the right amount of spice to the plate. This Thai recipe for mango pan-fried chicken is healthy enough for an everyday meal and special enough in appearance for a company dinner. This Mongolian Beef recipe is a crispy homemade version that's less sweet and more flavorful than most.
Mango beef brocolli instructions
- Sauté broccoli in olive oil.
- Add garlic and beef strips.
- Add teriyaki sauce and bell pepper.
- Season with salt and pepper serve with rice.
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