Easiest Way to Make Tasty Quinoa and cannellini bean burgers - Secret Recipes

Easiest Way to Make Tasty Quinoa and cannellini bean burgers

Quinoa and cannellini bean burgers.

Quinoa and cannellini bean burgers You can have Quinoa and cannellini bean burgers using 12 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Quinoa and cannellini bean burgers

  1. Prepare 1 can of drained rinsed cannellini beans.
  2. It’s 2 cups of cooked quinoa.
  3. It’s 1 tsp of lemon zest plus juice of half lemon.
  4. It’s 1/2 cup of corn (canned or thawed frozen).
  5. Prepare 1/4 cup of finely diced red bell pepper.
  6. Prepare 1 of finely minced shallot.
  7. You need 2 tablespoons of minced flat leaf parsley.
  8. You need 1/4 teaspoon of dried herb (thyme, marjoram, dill etc).
  9. It’s 1/4 teaspoon of smoked paprika.
  10. You need 2 tablespoons of Just Egg (egg substitute) or 1 small beaten egg.
  11. It’s 2-3 tablespoons of panko bread crumbs.
  12. It’s of Salt and pepper to taste *start with 1/2 teaspoon salt.

Quinoa and cannellini bean burgers instructions

  1. In a large bowl mash the beans (I used potato masher) till all smashed then add all the ingredients and mix thoroughly. It should be able to form a patty now, if not add a little more panko..
  2. Cover mixture and put in fridge for at least 30 minutes.
  3. Using a half cup measuring cup or ring mold,press mixture in to form patties, you should get 6 to 8 from this batch..
  4. You can put patties on wax paper and refrigerate up to 3 days at this point..
  5. Preheat a nonstick skillet to medium/medium high heat and add a tablespoon of high smoke point oil like coconut or avocado..
  6. Gently place the desired number of burgers in the pan. Cook for two minutes.
  7. Carefully flip burger and press with back of spatula with even pressure until burger is about 1/2 thick. Cook 4 to 5 minutes.
  8. Carefully turn burger again and continue cooking for another 4 minutes until browned on both sides and cooked thru..